Real Ways to Increase Size

Real Ways to Increase Size

Several non-surgical methods to increase the length of the male genitalia are in fact effective. Instead of suffering with other methods that can lead to serious consequences for your health. Therefore, what is natural and practical should always be given top priority. In this article, we will show you real ways to increase size, simple and safe ways that can be done at home are just what you need. Let’s get started right now!

1. Diet

Diet is not only one of the real ways to increase size, it also supports your health in the best way. Eat healthy and reduce fat in your meals. Foods high in cholesterol and alcohol damage your arteries, indirectly reducing blood flow to the penis and reducing its size significantly.

Therefore, to increase the size of the penis, you should limit the use of greasy foods, stay away from stimulants such as coffee, tea, beer, wine …

A man’s penis size will be out of proportion to his body size if he is obese and has excess belly fat.

Some foods that can help increase size are as follows:


Bananas have a very large amount of potassium, which has a very good effect on the heart, helping the heart work to pump blood to the whole body better. Since then, the blood pump to the penis is also much better, and the penis is supplied with the necessary amount of blood to develop at its best.

Eating bananas also helps the body keep sodium levels at an average low level, helping to prevent cardiovascular diseases and some heart-related diseases such as hypertension, dyslipidemia.


Salmon has a lot of fat, specifically omega 3 fatty acids. These fats help to improve blood circulation in the body by reducing blood viscosity, which is good for your health.

Salmon provides a very large amount of trace elements, which help the formation of sperm take place stronger and less deformed.


Although it has been studied for a long time, researchers show the importance of onions in contributing to penis enlargement.

In addition, onions also aid in preventing blood clotting, which gives a huge advantage to enhancing blood circulation to the heart and penis.


Spinach contains a very large amount of folic acid, which plays an important role in increasing the natural flow of blood to the peripheral blood vessels and preventing atherosclerosis.

Folic acid was observed to enhance erections in people with erectile dysfunction in a few other investigations. Additionally, spinach contains a lot of magnesium, which raises testosterone levels and improves sex drive in men.


Oysters are considered by many to be nature’s gift to men’s reproductive health. Oysters are rich in vitamin B12 and zinc, which help support the erection of the penis. At the same time, oysters also contain L-arginine, which enhances blood circulation to the penis so that the size of the penis is naturally improved.

Diet to increase size
Diet – One of Real Ways to Increase Size

2. Exercise

Pull the penis with force

You can apply a small amount of traction on the shaft of the penis, which begins to multiply the tissue cells and increase the overall volume of the penis. The effect of this method is to stretch the ligaments hanging on the penis and thereby increase the length of the penis.

Learning how to make the penis thicker and longer is becoming a big concern for many men. You can refer to Jes-Extender which has been certified and approved by FDA, European Clinical Testing Agency and Danish Ministry of Health as the safest and best documented way.

Warm compresses for the penis

You just need to use a warm and moist towel to apply to the base of the penis for about 2-3 minutes. Warm towels aid in blood vessel dilation and boost flow to the penis. This is also considered one of the real ways to increase size that works well for you without having to do too many complicated steps.

Regularly massage the penis

Regular penile massage increases the ability to expand the erectile tissues in the body of the penis. The more you practice, the bigger and longer the erectile tissues become.

Use your hand to feel the penis or you can use your thumb and index finger to hold the base of the penis, then stroke along the length of the penis to the tip. The movement is gentle, slow and comfortable, avoiding injury to the penis. In this way, blood will quickly circulate to the capillaries and to the glans of the penis, the blood vessels dilate, thereby increasing the size of the penis.

In addition to the simple real ways to increase size above, you can have a certain and regular exercise that is highly effective. The best penis enlargement exercises for men like Ultimate Stretch, Thumb Stretcher, Backward Puller, Opposite Stretch, Kegel, etc.

Kegel Exercises for men
Kegel Exercises – One of Real Ways to Increase Size

3. Quit smoking and stimulants

Smoking not only affects health, but also increases the tendency to clog arteries, which leads to slow blood flow to other organs in the body, especially the penis. Early scientific evidence has shown that smoking causes serious diseases for users, even menopause and other sexual impairment. Men’s penises cannot develop normally because of this.

Stimulants, drugs,… make you mentally unstable. The nervous and cardiovascular systems are affected. Therefore, you cannot achieve the desired results in terms of penis enlargement if you use these groups of substances.

Quit smoking and stimulants
Quit smoking and stimulants – One of Real Ways to Increase Size


In addition to using foods that support penis enlargement, you also need to limit foods that have the opposite effect. Alcohol, beer or alcohol, stimulants such as coffee, tobacco are all substances that are harmful to health and also shrink the penis. Moreover, you need to do the right exercises and exercise equipment from reputable suppliers to be able to increase the size you want. Real ways to increase size is simple for you to do at home without causing pain or leaving sequelae like surgery. You can do whatever exercise you want to suit you best.

Maybe you want to know: 5 Best Ways To Increase Height for Children

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