Genetics, fluctuating hormone levels, or the natural aging process are just some of the causes of hair loss in women.
Hair loss in women can be treated with some hair loss solutions for women, which includes the use of a topical medication such as Rogaine. Alternatively, there are solutions that include hormone therapy, light therapy, and even hair transplants.
A healthy lifestyle and balanced diet can also contribute to healthy hair.
The Most Effective Hair Loss Solutions For Women
There are hair loss solutions for women to assist ladies who are experiencing hair loss, depending on what is causing their hair to thin or fall out. Some of these treatments are affordable, organic, and homemade. Others can be extremely expensive and require prescription drugs or specialized medical care.
Replenishment For Soft Hair
A diet rich in whole foods, including fresh fruits and vegetables, will ensure that you get all the nutrients you need (eat the rainbow). However, you may also want to think about taking a multivitamin specifically for healthy hair, skin, and nails.
The most important hair loss solutions for women are must supplements with vitamins and minerals to have healthy hair. The following vitamins and minerals are crucial for hair growth:
- Vitamin A
- B-complex vitamins
- Vitamin C
- Vitamin D
- Vitamin E
Avoid Using Bleach
Giving up favorite hairstyles that require bleach, heat, and other harsh chemicals can be the secret to reversing hair loss caused by styling. At first, letting go of your perfectly tied hair can be difficult, but by doing these hair loss solutions for women you can preserve your bouncy hair.
Using hairspray to thicken or color your hair is one of the simplest and fastest hair loss solutions for women and thinning hair.
While it won’t make your hair thicker, it can serve as a bandage while you look for other hair loss solutions for women or accept your thinner hair.
Patients in clinical trials reported thicker hair when using minoxidil, which was initially developed for various medical conditions. So they put it in bottles, giving rise to the Rogaine brand.
Clinical experiments conducted over the years have revealed that minoxidil, when given topically to the scalp, does promote hair growth.
FDA-approved for treating hair loss, Rogaine is offered in 2 percent or 5 percent concentrations. It is best to treat generalized hair loss at the top of the head in women. It needs to be used twice daily and takes months to get benefits.
Some scalp discomfort and unwelcome hair growth on other parts of the face are possible side effects. Additionally, it must be used consistently and according to instructions to avoid negative effects.
Look for an over-the-counter (OTC) shampoo that contains DHT-blocking chemicals when looking for a decent one to treat hair loss. DHT is an androgen hormone that binds to your hair follicle and has been related to hair loss.
Saw palmetto, beta-sitosterol, ketoconazole, pumpkin seed oil, rosemary oil, iron, biotin, and vitamins B12 and B6 are some of the best DHT blocking shampoos available.
Topical tretinoin, sometimes referred to as Retin-A, is offered over the counter and can be used with Minoxidil shampoo for increased effectiveness (some brands have 2 in 1).
According to a 2019 study, 43% of individuals who did not experience any hair growth after using Minoxidil did so after using Tretinoin for 5 days.
One of the best hair loss solutions for women that your doctor may recommend is spirolactone to reduce androgen levels in your body. Overproduction of androgen, a male hormone that can cause hair loss, is alleviated by this anti-androgen drug.
A 2015 study presented conflicting findings. In one study, 31% of women reported thicker skin, 42% reported a slight improvement, and 26% reported no change.
This age-old technique from Traditional Chinese Medicine might work for you if you don’t hate needles. Female pattern baldness has not yet been successfully treated with acupuncture, but alopecia areata (when your hair falls out in small patches) does.
Patients indicated that acupuncture gave them better results for hair loss than medication in a 2011 clinical observation. However, these hair loss solutions for women need further research to arrive at these results. more certain detection.
In order to manage hair loss, a doctor may also advise you to take corticosteroids. Corticosteroids may lessen inflammation and suppress the immune system to prevent the body from attacking hair follicles, according to research.
Options for corticosteroids include topical cream, oral administration, and injections (the most effective technique). There are adverse effects to be aware of, such as weight gain and skin thinning.
Low Light Laser Therapy
LLLT treatments can be given at home or in a hair salon that has received LLLT certification. This procedure can be carried out with a comb or an odd-looking hard helmet device. In essence, the bright red low-level laser emits waves that are said to promote hair growth.
In controlled clinical trials, LLLT promoted hair growth in men and women as well as mice, according to a 2014 review of the literature.
According to the American Hair Loss Association, only 2 to 5 percent of women qualify for a hair transplant. Unlike the “brushing” routine that men go through, women often experience thinning when their hair begins to fall out.
You need a good thick section of hair to harvest for a hair transplant. Men usually have a large area at the bottom to draw on. However, there are some cases where women are candidates.
If you believe this might be one of the right hair loss solutions for women for you, you should discuss your options with your doctor.
Platelet Rich Plasma (PRP) Therapy
In order to extract plasma during PRP therapy, blood must be taken and spun in a centrifuge (a device that separates the blood’s components). Then, for three months, and then every three to four months for two years, this plasma is injected straight into your dome.
Injections of non-activated PRP boosted participants’ total hair density and hair count, according to a 2017 study.
PRP therapy is, in fact, as fancy (and pricey) as it sounds. PRP therapy sessions might cost between $500 and $1,000 each.
De-Stress Your Tresses
According to studies, stress can be a significant cause of hair loss. It can worsen hair loss caused by another underlying problem and set off a cycle of more hair loss. People start losing their hair, worry about it, and keep losing their hair. Ugh!
Although difficult, taking a moment to relax (even just 15 minutes a day) can significantly reduce your stress levels.
Try engaging in stress-relieving exercises, such as yoga, meditation, or breathing techniques. Talk to a therapist if you believe you’re struggling to manage stress.
Above are hair loss solutions for women, all methods have strengths and weaknesses, you should evaluate your own situation and the advice of a doctor to be able to choose the right method.